Tips To Deal With Male Infertility

Researchers have found that men who took antioxidants had fewer chances of getting their sperms damaged. There are many antioxidants that have been specially designed for healthy sperm. Some of them are Vitamin C, Zinc, Vitamin E, Folic acid, Lycopene, and Selenium.

Zinc is found in crab, red meat, beans, and oysters. Vitamin C is found in fruits and vegetables such as red peppers, kiwi, and oranges. Folic acid is found in fruits, beans, green vegetables, and peas. Selenium is mostly found in Brazil nuts. Vitamin E is found in seeds, oils, and nuts. Lycopene is found in watermelon, tomatoes, and pink grapefruit.

One of the things which will help to prevent the problem and it will boost male fertility is eating healthy and exercising regularly. If your partner is exercising rigorously then you should ask him to take it slow. The decrease in sperm production is related to excessive exercise. You should include only the required amount of calories in your daily routine. If your overweight then you should lose some weight because the hormones affect the sperm production or the quality of the sperms is not good.

Sexually Transmitted Disease (STDs) can also cause blockage in the sperm such as gonorrhea and chlamydia. So, you should take all the preventive measures for safety.

It is a very popular and medicinal herb. Studies have proved that men who take consume 500mg of Fenugreek daily will have more strength, increased testosterone levels, and fat loss also. If you increase the quantity of Fenugreek then it will help you in different ways such as improved sexual performance and strength.

Some of the other activities of our daily routine also cause the problem of infertility. You should be aware of the problems that affect fertility. Exposure to certain toxins, pesticides, and chemicals can decrease sperm count significantly. Some of the things that can affect male fertility are mercury, lead-based paints, and other poisonous substance. One of the other things is X-rays, it can impair sperm production. If your partner has undergone the treatment of cancer in the past then there are high chances of infertility.

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